L-Glutamine is an amino acid that occurs naturally in the body. The amino acid is also found in foods that are rich in protein, like chicken, beef, fish, and vegetables like spinach and cabbage, along with nuts like almonds and pistachios.
However, there are instances where the body doesn’t produce enough L-Glutamine. People with stressful jobs, as well as individuals who are recovering from serious illness like cancer can have this happen.
People who are struggling with alcohol addiction don’t produce adequate amounts of L-Glutamine either. Heavy consumption of alcohol inhibits the way the body synthesizes L-Glutamine, and stops the absorption of the amino acid. This is why supplementation of L-Glutamine may be beneficial in helping addicts to overcome alcohol addiction.
How L-Glutamine Helps to Reduce Alcohol Cravings
According to the Earth Clinic website, L-Glutamine helps to boost the mood, which has a significant hand in breaking the cycle of addiction. According to the National Institute on Alcohol Abuse and Alcoholism, about one-third of people who have suffered from depression have also been addicted to alcohol. A number of people who go through a traumatic event in life often turn to drinking as a way to cope with the pain.
WebMD asserts that it is not known whether depression leads to alcoholism, or if alcoholism causes depression. However, L-Glutamine can alleviate the symptoms of depression and regulate the way that a person thinks. This will reduce the chances that a person responds to stress or traumatic situations, which will reduce the individuals tendency to turn to alcohol.
About 2,000 mg of L-Glutamine can reduce alcohol cravings if the amino acid is taken daily. L-Glutamine is also used at a number of treatment centers, and the dosage is often tripled or quadrupled, depending on the severity of the patient’s addiction.
Additional Benefits of L-Glutamine
In addition to L-Glutamine’s ability to reduce the craving for alcohol, the amino acid can provide a number of health improvements that everyone can benefit from, especially those who are recovering from alcoholism.
L-Glutamine can aid in weight loss efforts, since the amino acid lessens the craving for carbohydrates. Taking the supplement with a meal can also provide a feeling of fullness to prevent overeating. L-Glutamine also builds up the muscles and increases strength and endurance.
The amino acid can also boost the immune system, and people who have been suffering from alcoholism definitely have a compromised immune system, especially if they have been abusing alcohol for quite some time.
Additional Treatments for Alcholism
In addition to take L-Glutamine as part of an alcohol recovery program, those who suffer form alcholism can also take advantage of several other treatments to increase the chances of sobriety.
Therapy to determine the reasons for the addict’s depression and insulting behavior is beneficial, and taking L-Glutamine in between counseling sessions can make the addict more receptive to the suggestions and revelations discussed in therapy.
Relaxation exercises like meditation and acupuncture can also help a person to overcome addiction. Taking L-Glutamine, which reduces depression symptoms, will make meditation and acupuncture sessions much more fulfilling. The patient will have the ability to think clearly during meditation, and to explore the deep-seated reasons for addiction, in order to completely overcome alcohol dependence.
L-Glutamine can be found at most health food stores, either alone or in an amino acid supplement formula. It is also safe to take L-Glutamine with a number of other herbal supplements that help to cure alcoholism. For instance, taking milk thistle with L-Glutamine will cleanse the liver while reducing stress hormones in the body. Taking valerian root with the amino acid can make for a more restful sleep, and works with L-Glutamine to reduce anxiety and promote feelings of calm and tranquility.
Those who are recovering from alcohol addiction on their own are encouraged to take small amounts of L-Glutamine to get their bodies accustomed to the amino acid before increasing the dosage. Addicts who are working with addiction counselors should take L-Glutamine at the discretion of a therapist to ensure that the results are positive. The amino acid can be taken regularly as part of a healthy regimen.