L-Glutamine is an amino acid that is produced in the body, is available in many natural foods, and can be provided in a nutritional supplement. Amino acids, or building blocks to protein, that are created in the body are typically referred to as non-essential amino acids. This means that there is no need to consume additional amounts for proper body functioning. However, there are many factors that deplete L-Glutamine from the body’s stores, resulting in the need to consume foods or supplements containing this amino acid, making L-Glutamine a conditionally essential amino acid. Glutamine supplements have many different uses, and provide a wide range of health benefits.
L-Glutamine Health Benefits
[easyazon_image add_to_cart=”default” align=”right” asin=”B00CQ7KFMS” cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”yes” src=”http://ecx.images-amazon.com/images/I/513iaRwbNgL._SL160_.jpg” tag=”lglutamineb08-20″ width=”96″]Many people have heard of L-Glutamine in the way of athletic training and muscle building. However, this amino acid affects nearly every system in the body and is necessary for overall health. Trauma and stress can deplete the natural stores of L-Glutamine in the body, which may take 3 weeks to replenish. Without L-Glutamine, the immune system could fail, digestive issues could develop, and many other systems in the body could suffer adverse affects. This amino acid is not only used by the body for protein functions, but as food for cells, and to create other important chemicals in the body.
Healing after Trauma or Surgery
L-Glutamine promotes healing of the body by nourishing the immune system. After injuries or surgery, the body needs nitrogen to help rebuild cells and keep the body’s organs functioning properly. A large percentage of this nitrogen comes from L-Glutamine. Adding L-Glutamine from foods or supplements is beneficial to maintain strength, promote effective healing, and provide for the body’s functioning during the recovery stages after trauma, injuries, or surgical procedures.
Counteracting the Effects of Medical Treatments
Many medical treatments, especially those for cancer, can be harsh on the body’s systems and create many undesirable side effects. L-Glutamine has been shown to have a buffering effect against some of the toxic effects of certain cancer treatments, as well as the ability to boost the effectiveness of these treatments. L-Glutamine can alleviate the severity of symptoms such as diarrhea and nerve, muscle, and joint pain, as well as strengthen the immune system. However, this amino acid might be beneficial to the growth of certain types of tumors.
Daily Overall Health Benefits
L-Glutamine works in the body every day for overall health and proper functioning of organs and systems. This amino acid helps remove toxic ammonia from the blood stream. L-Glutamine protects and strengthens the immune system, entire gastrointestinal tract, and kidney function. This necessary amino acid helps balance and maintain proper glucose levels, metabolism, and functioning to help prevent or control diabetes. L-Glutamine also helps provide the body maintain energy levels. Maintaining appropriate levels of L-Glutamine in the body also helps with mental functioning, mood regulation, and removal of many toxins from the body. Many symptoms associated with aging, such as the development of degenerative diseases, can be kept at bay with the addition of L-Glutamine in the diet.