[easyazon_image add_to_cart=”default” align=”left” asin=”B000SSR976″ cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”yes” src=”http://ecx.images-amazon.com/images/I/3181OSU74yL._SL160_.jpg” tag=”lglutamineb08-20″ width=”160″]According to WebMD, Glutamine is a naturally occurring amino acid that is found in the human body. An amino acid is essentially one of the building blocks necessary for the formation of proteins. The Franklin Institute states that the brain is comprised of various “essential” fatty acids that your brain uses to help you think, feel, and move through life. These fatty acids are made up in part of amino acids such as glutamine. This short article will detail the many ways in which Glutamine can be a benefit to brain health in the short- and long-term.
Glutamine is often also referred to as L-glutamine or glutamate, but these are one and the same. Glutamine is considered a “non-essential” amino acid, which means the body manufactures what it needs from various sources rather than having a limited in-house supply. Because approximately two-thirds of all free amino acids in the human body are glutamine or glutamine derivatives, non-essential clearly does not translate to unimportant! L-Glutamine is a very important compound to building strong muscles and bones as well as a strong and vibrant brain.
L-Glutamine and the Brain
WebMD informs of Glutamine benefits for the brain. Included in these are an easing of symptoms of depression, moodiness, irritability, anxiety, sleeplessness, and the aftereffects of trauma. Clearly Glutamine serves an essential function in stabilizing mood and supporting the human brain to weather life’s inevitable ups and downs.
How Glutamine Helps
Glutamine production begins in the cells of the muscles. From there, the circulatory system takes the Glutamine to various parts of the body and brain that need it. At any one time, several different systems may “put in requests” for Glutamine, including the immune system, the bowel and digestive organs, and the brain. Glutamine is also an essential building block in the production of nitrogen, which is a vital element of the body’s ability to repair itself after a trauma or injury.
What Happens When Glutamine Production is Insufficient
When the body cannot produce enough Glutamine to meet its own needs, the impact will be felt on a system-wide level. However, the greatest impact will initially present itself in the muscles, which will begin to become weaker. There are various reasons why the body might not be able to produce sufficient Glutamine on its own to meet its own needs. These reasons can include long-term illness, the use of invasive drugs for treatment (such as chemotherapy to treat cancer), an inadequate diet, an auto-immune illness (such as HIV), and other reasons as well.
How the Brain Copes with Insufficient Glutamine
When the body is not able to make enough Glutamine, you might notice these or other symptoms.
- Decreased interest in intimacy.
- Inability to concentrate.
- Low energy – mentally and physically.
- Increase in “unhealthy” cravings for sugars, fats, and alcohol.
- A feeling of being “dull witted” or less alert.
Glutamine Benefits for the Brain and Body
There are a variety of ways to increase the available amount of this amino acid to enhance the Glutamine benefits for the brain and body. Supplements are often prescribed by doctors to help patients boost Glutamine production. There are many types of supplements, including energy bars, drinks, powders, and other forms. It is best to consult a health care practitioner or nutritionist to find the right level and method for your needs. By supporting your brain and body to receive sufficient Glutamine for its needs, you ensure good mental health and high intellectual and physical performance.