Creatine and Glutamine: Stacking Popular Supplements

Glutamine PowderCreatine and glutamine are two of the most popular bodybuilding supplements, and the products work great when taken at the same time. Glutamine is a non-essential amino acid, meaning that the body can make a limited supply on its own. The substance is essential for weightlifters and athletes because it ensures that there is a steady supply of glutamine that is needed for cellular recovery. Creatine also offers a number of benefits to serious workout enthusiasts because it gives muscular cells the energy that is needed to perform more work in the gym. When stacked, most experts recommend that glutamine is taken before bed and after working out while creatine is consumed first thing in the morning and immediately before a workout.


Creatine has taken the exercise world by storm over the past several years, and the supplement works because it helps the body keep an optimal supply of Adenosine TriPhosphate (ATP). During muscular contractions, the cells use ATP and convert it to Adenosine DiPhosphate (ADP). Because of this chemical reaction, the body’s muscular tissue receives energy from the breakdown of ATP into ADP. The ultimate result of training with creatine is that it can lead to massive gains in size and strength because it keeps ATP levels elevated at all times. Creatine supplementation is usually done at a dose that consists of three to five grams each day. Because creatine and glutamine compete for uptake, it’s a good idea to take the products at separate times, and creatine works best when taken immediately before a workout. Here is my Creatine supplement of choice.


Glutamine is the most common non-essential amino acid that naturally occurs in the human body. The supplement has been studied for years, and most experts agree that it reduces healing time and speeds recovery. For this reason, glutamine is often given to patients who have recently undergone a surgery. In the gym, glutamine plays a crucial role, and some studies show that when a bodybuilder loads with the supplement, they will experience an increase in the amount of Human Growth Hormone (HGH) that is present in the bloodstream. Muscle mass accounts for nearly 90 percent of the glutamine that is produced in the body, and it plays a vital role in recovery time after a strenuous workout in the gym. Ideally, supplementation should be at a dose of between two and five grams to stimulate the increased HGH levels and reduce the amount of catabolism that is associated with working out.

Stacking creatine and glutamine is an ideal way to create the conditions that the body needs to thrive and add muscle mass. Creatine has earned a reputation for its ability to increase strength and endurance, and the supplement plays a crucial role in the way in which the body accesses its energy stores. Glutamine is another of the most popular supplements, and when it is stacked with creatine, athletes and bodybuilders can be sure to fuel their workout sessions while having access to the amino acid that makes up nearly 90 percent of muscle tissue.