Peptides are a very diverse sort of amino acid. Amino acids are the foundation all proteins in the body, so peptides are important to have an understanding of if you’re interested in how the body works. There are many different kinds of peptides in the human body alone, and they all have different roles. The peptide most immediately relevant to fitness and nutrition is the glutamine peptide.
Glutamine peptides have a major role in the maintenance of the human musculature and in human healing. It’s more than just colloquial science; studies have been done that demonstrate the effects of glutamine peptides. While glutamine peptides are not a critical health resource in the same way as certain vitamins, and you will never hear about anyone suffering from a life-threatening “glutamine peptide deficiency” in the same way they might suffer from a vitamin deficiency, glutamine peptides are a very useful thing to have if you are an active individual.
The first benefit glutamine peptides provide is in the rebuilding of muscle. Whenever you work out, your muscles suffer what are called microtears. These microtears heal, and this is what leads to the building of muscle. Glutamine peptides are closely related to proteins and help these microtears heal and muscles to build.
In addition to supporting muscles when they heal and develop, glutamine peptides insulate muscles against degeneration. Muscles that aren’t exercised properly tend to degenerate over time. However, in some circumstances, muscle loss will occur for a period of time even when exercise is ongoing. This sort of muscle loss is natural, but not necessary. Glutamine peptides can help prevent this muscle loss.
In the case of these first two benefits, there is a caveat: glutamine peptides occur naturally in the body, but intense exercise depletes them. This means your body tends to be short on glutamine peptides when it needs them most, which makes a case for glutamine supplements. Glutamine supplements can be a good way to offset the loss of glutamine from exercise to allow your muscles to heal and to prevent subsequent muscle loss.
In addition to these benefits, glutamine helps the body metabolize proteins. This can make a high-protein diet intended to assist with the gaining of muscle mass more effective. While a high-protein diet is necessary to build muscle, it doesn’t avert muscle loss or assist in the same way with recovery from microtears, so the combination of a high-protein diet and glutamine can be helpful.
While it is easy to overlook, glutamine peptides carry a number of benefits for those trying to keep fit or get fit. While the body produces it naturally, everyone burns through it at different rates while exercising, which can lead to very different outcomes for different individuals doing the same exercises, even if they’re on the same diets. While some of the specifics about glutamine supplements have not been studied and the long-term ramifications are unknown, it’s scientifically verifiable that glutamine plays a role in the development and preservation of muscle, making it a worthwhile thing to research for those interested in bulking up.
If you are looking for a great glutamine peptide supplement, here are some in easy to take pill form.