L-Glutamine for Bodybuilding

L-Glutamine for Bodybuilding
Glutamine is one of the most common amino acid supplements in sports nutrition. It is also found in high levels throughout the body. In human blood, it’s the most abundant free amino acid. This natural compound plays a key role in cell volumizing, protein synthesis, and muscle growth. Research indicates that glutamine supplementation can improve ...

Glutamine Dosage Recommendations

[easyazon_image add_to_cart=”yes” align=”left” asin=”B002DYIZCQ” cloaking=”yes” height=”160″ localization=”default” locale=”US” nofollow=”no” new_window=”yes” src=”http://ecx.images-amazon.com/images/I/41HtfFp%2BFxL._SL160_.jpg” tag=”lglutamineb08-20″ width=”86″]Glutamine is one of approximately 20 non-essential amino acids, which means that the body can generally produce this on its own. Close to 60% of the glutamine in our bodies rests in our skeletal muscle. More of it is found in the lungs, ...

L-Glutamine for Weight Loss

L-Glutamine for Weight Loss
L. Glutamine, also known simply as glutamine, is the most abundant amino acid in the human body. It has been researched extensively for the role it plays in body composition, immune system health, muscle recovery and regeneration and the overall health of the body. It is also being investigated for the role it plays in ...

L-Glutamine Uses

L-Glutamine Uses
L-glutamine is an amino acid that is produced naturally in the body. It is considered a non-essential amino acid because the body typically produces sufficient quantities without the need for additional sources. However, there are some instances where supplementation with glutamine is beneficial to health, leading many to refer to this as a conditionally essential ...

Glutamine: The Best Workout Supplement for Athletes?

Glutamine: The Best Workout Supplement for Athletes?
There is a lot of debate in the sports world regarding which workout supplement is considered the “best”. Is it Creatine? Protein? Glutamine? Nitric Oxide? Something else entirely? If you ask ten different athletes, you’ll likely get ten different answers. So which one is truly the best? In reality, there is no real definitive answer. ...

L-Glutamine and Alcohol: Miracle Cure for Alcoholism or Hoax?

L-Glutamine and Alcohol: Miracle Cure for Alcoholism or Hoax?
L-Glutamine is an amino acid that occurs naturally in the body. The amino acid is also found in foods that are rich in protein, like chicken, beef, fish, and vegetables like spinach and cabbage, along with nuts like almonds and pistachios. However, there are instances where the body doesn’t produce enough L-Glutamine. People with stressful ...

L-Glutamine Side Effects

L-Glutamine Side Effects
L-glutamin, also known as simply glutamine, is an essential amino acid produced in the human body, and is essential for proper function of the immune system, brain, and digestive system. It is stored in both muscles and blood plasma, and is found mainly in skeletal muscle. A powerful antioxidant found in foods such as barley, ...

What is L-Glutamine?

What is L-Glutamine?
L-Glutamine, also known as glutamine, is one of the 20 amino acids, or protein blocks, used by the human body for various functions. If you think of protein as your structure, then amino acids are blocks you would use to build your structure. Just as you can build a structure in various sizes and shapes, ...